About Lynn Cheng

I began my love and study of yoga 30 years ago and have been teaching since 1996. While my studies are mostly in the Iyengar, Ashtanga and Kripalu traditions, my yoga classes are eclectic, incorporating aspects from my teachers, intuition and personal study. Beautifully choregraphed with music, no two classes are ever the same.

My yoga teaching style emphasizes the importance of body alignment combined with the natural movement of the breath, inner awareness and the vision of the mind-body-spirit connection. My hope for my students is to not only achieve your physical goals (strength, stamina, flexibility, coordination, stress relief...etc.) though asana (postures) and pranayama (breath techniques), but to also come to know, understand and incorporate other aspects of yoga in your lives.

I am an Experienced Registered and Certified Yoga Teacher (ERYT) with Yoga Alliance and am the Director of Yoga Teacher Training at Mind Body Zone in Fremont, CA.

I am also a California and Nationally licensed Acupuncturist and Herbalist. For more information about these services, please visit www.LynnChengHolisticHealing.com.